Laurel Ridge Middle School Physical
Education
P.E. Make-Up Form
Complete
the Following steps:
1. ____________________________ _____________ _________
(print first and last name) (date(s) absent) ( PE
Period)
2. Warm-up
4-5 minutes
3. Stretch
4. Strength:
30 seconds of sit ups & 30 seconds of push-ups.
5. For
each day absent, complete 45 minutes of physical activity. Participating in extra-curricular activities
such as an athletic team is acceptable.
Each practice or game can be used for one day of absence. Briefly describe the activity below.
6.
__________________________________________________
(student signature) (date of
activity)
7. ___________________________________________________
(guardian signature who observed
your workout) (date)
8. Return this form to your P.E. teacher within
two weeks of absent date.
IMPORTANT
NOTES:
- Make –
ups are due within two weeks of missed class period.
- Form
can only be used for five make-ups per trimester. After five, student must
make arrangements with teacher.
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